Dinner: Healthy Quick Recipe Ideas — Sauteed Pork Chops with Chutney Glaze

May 24, 2013 by  
Filed under Meats, Quick and Easy

A healthy and quick to make recipe for Sauteed Pork Chops with a Chutney Glaze. Glazed Pork Chop

Sauteed Pork Chops with Chutney Glaze
1 Tablespoon vegetable oil
4 thin sliced pork chops
¼ cup dry Madeira Wine
1/3 cup chutney, chopped
1 large lime
salt and black pepper

  1. Heat oil in large skillet over high heat.
  2. Add pork chops and cook until browned on both sides, removing to a platter when done.
  3. Add wine to drippings and stir to loosten brown bits on bottom of pan (fond).
  4. Bring to a boil and cook until wine is reduced by half.
  5. Reduce heat to medium, return the pork chops to the skillet and add the chutney.
  6. Cover and simmer until pork is cooked through, stirring occasionally.
  7. Meanwhile, slice half the lime thinly for garnish. Squeeze juice from remaining half and add to the pork. Season with salt and pepper.
  8. Serve pork chops garnished with lime slices.

How to Make a Quick Meal of Pork Chops With Curried Orange Sauce and a Broccoli Salad

May 3, 2012 by  
Filed under Meats, Vegetables

By Linda Carol Wilson

With our busy lifestyles, preparing a quick meal that is healthy and tasty does not have to be impossible. Next time you need a quick, easy, and tasty meal try these recipes for Pork Chops with an easy Curried Orange Sauce and a yummy Broccoli Salad. The coolness of the broccoli salad goes great with the curry in the pork chops sauce. The salad can be made ahead and refrigerated for serving later to save you time in the evening.

Broccoli salad

Broccoli salad with broccoli florets, onion, raisins, cooked bacon, and mayonnaise dressing. (Photo credit: Wikipedia)

Sunny Broccoli Salad

1 cup low-fat mayonnaise
1 small onion, chopped
1/2 cup golden raisins
1/4 to 1/3 cup sugar, depending on your taste
2 tbsp white vinegar
7 cups chopped fresh broccoli
1/2 cup sunflower seeds
8 slices bacon, cooked, drained, crumbled

In a large bowl, mix the mayonnaise, onion, raisins, sugar, and vinegar together. Add the broccoli and mix well to coat. Refrigerate until serving time. Before serving add the sunflower seeds and bacon; toss.

Yield: 12 to 16 servings

Pork Chops with Curried Orange Sauce

4 (1 lb total) boneless center-cut loin pork chops
3/4 tsp curry powder, divided
1/4 tsp paprika
1/4 tsp salt
1/3 cup orange marmalade
1 1/2 tsp prepared horseradish
1 1/2 tsp balsamic vinegar
1/8 tsp crushed red pepper
nonstick cooking oil spray

In a small bowl, combine the paprika, salt, and 1/4 teaspoon of the curry powder. Sprinkle the mixture over the pork chops.

In another small bowl, combine the remaining curry powder, orange marmalade, horseradish, vinegar, and red pepper.

Heat a skillet that is coated with nonstick cooking spray over medium-high heat. Add the pork to the skillet and cook three to five minutes on each side or until the pork loses its pink color. Remove from pan and set aside to keep warm.

Add the marmalade mixture to the pan and cook for a few seconds while scraping pan to loosen the browned bits. Spoon sauce over the pork chops.

Note: You can turn this into a diabetic friendly meal by substituting Splenda or Equal for the sugar in the broccoli salad and using a low-sugar or sugar-free marmalade in the pork chops sauce.


For more quick and easy recipes visit http://grandmasquickfixrecipes.blogspot.com
For more of Linda’s recipes and diabetic information go to http://diabeticenjoyingfood.squarespace.com

Article Source: http://EzineArticles.com/?expert=Linda_Carol_Wilson

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